Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

If you've found this article, then you'll know endless reps of bicep curls isn’t going to fill out those sleeves ... from chest pumping moves like the bench press, and push-ups, to shoulder building ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Aston Villa’s captain chaos Jhon Duran showed he is not just a super-sub as the striker followed up his Bayern Munich heroics ...