Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

It’s a simple and versatile bodyweight exercise you can perform anywhere you can access a bench or chair. Fine-tune your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Keep your non-working arm tight and "activated," as if you're holding ... making it ideal for a burgeoning home gym or sparse ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Georgia Ellenwood, an Olympic heptathlete who competed in the 2020 Olympics, shared a video on Instagram in workout gear.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The Western New York faithful let out a collective sigh of disappointment in mid-August when star Buffalo Bills linebacker Matt Milano suffered a bicep tear, an ailment that was set to keep the ...