Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

The combination helps build muscle while keeping the calorie count low. Kala Channa Chaat Kala Channa (black chickpeas) are high in protein, fiber, and essential nutrients like iron and folate. This ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T-shirt. It’s a staple you can wear to work ...

This year I bred my first snakehead, Channa orientalis — at a manageable10cm/4” it is a dwarf among several giants of the species. These come from the Kottawa Forest in south-western Sri Lanka and ...

A reader struggles to see the allure of wearing black clothing. Our fashion critic offers an explanation for its popularity. By Vanessa Friedman I don’t understand the perennial appeal of black ...

Chana Madra, a cherished dish from the scenic hills of Himachal ... This dish is often served with Babru, a type of puri filled with black gram (urad dal), making it a perfect combination for a ...

The Black experience isn’t always well represented in Hollywood, but the best Black movies on Netflix right now are well-curated in Netflix’s Black Stories collection. However, like every ...

Everyone's calorie needs vary based on individual goals ... You'll get plenty of protein from the eggs, cheese, and black beans in this recipe. This will aid in fullness and also supports your muscle ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...