Black chickpeas, also known as Kala Chana, is a staple in most Indian households and is known for its nutritional value, delicious taste and texture. Unlike other lentils, the crunchy texture and ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

A 1-cup serving of cooked chickpeas contains 269 calories, 14.5 g of protein, and 12.5 g of fiber. The high fiber and protein content of chickpeas makes them a smart choice for those looking to ...

By Katie Mogg Katie Mogg spoke to seven nutrition experts and ate red lentil ... so she uses pasta made from chickpeas or lentils. “I try not to trick her,” Dr. Vadiveloo explained, but ...

Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

These can include avocados, chickpeas, and almonds ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams ...

Put chickpeas on a kitchen towel and sort through ... Per fritter (without garnishes): 68 calories (percent of calories from fat, 52), 2 grams protein, 6 grams carbohydrates, trace total sugars ...

“One medium spud provides an entire day’s worth of vitamin A, which can help safeguard eye tissue from damage,” says Jaclyn London, R.D., author of Dressing on the Side (and Other Diet Myths ...