You can find lentils in various colors, including red, brown, black, yellow, and green ... This may be due to the fiber and polyphenols found in lentils. One study found an inverse relationship ...

The plant-based goodness of this food also includes antioxidant and anti-inflammatory properties, mainly owing to its content of polyphenols ... Both brown and black lentils hold their shape when they ...

Lentils are also a great source of antioxidants, including flavonoids and polyphenols, which contribute to their health benefits. Health Benefits Lentils offer several health benefits, including: ...

What’s the difference between brown, green, and black lentils? Brown, green, and black lentils differ not only in color but in texture and flavor. Brown and green lentils are often used ...

Lentil soup is one of the most hearty and fortifying comfort foods, but the type of legume you choose will ultimately depend ...

whole brown lentils, onyx black belugas and those marbled French green ones. It doesn’t feel like overkill, this lentil abundance. They’re inexpensive, easy to come by and easy to prepare.

15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an aromatic spiced tarka. To make the salad, toss all the ingredients ...

Lentils are the epitome of ‘small yet mighty ... as well as reducing inflammation thanks to the presence of polyphenols, a type of antioxidant. Potatoes and carrots add potassium and ...

Add the bell peppers and onions to the lentils and stir to combine. Whisk together the olive oil, lemon juice, and black pepper in a small bowl. Stir the cilantro and mint and then scrape the ...

Green lentils have a flavor that’s slightly peppery. Finally, black lentils, which are often used in salads, have a rich, nutty flavor. Any type of lentils can be used in this recipe ...