Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Medically reviewed by Oluseun Olufade, MDThe rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.Author Nick Fuller Clinical Trials ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

This explains the many guesstimated 450-pound bucks and 350-pound antlerless deer killed each year that somehow shrink ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...