Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning ...

In this guide, we’ll explore the best seafood choices for bodybuilders, their nutritional benefits, and how to incorporate them into your diet for maximum results. Salmon is a bodybuilder’s best ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

For the past 15 years, Viper, real name Quang Long, has dedicated his life to fitness and has perfected the art of bodybuilding. He can bench an impressive 150kg (330lbs), the equivalent of being ...

This Gladiator is by name and by nature: standing at over 6ft 5ins tall, he made history as one of the all-time tallest bodybuilders. With a bicep circumference of 52cm, he eats over 10,000 ...