Last year coach Rassie Erasmus famously replaced a forward with a back on the Springboks’ path to Rugby World Cup glory, so it didn’t come as a surprise that No 8 Cameron Hanekom will come ...

When the Springboks recently named their squad for the end-of-year tour, what largely slipped under the radar was the fact that veteran scrumhalf Faf de Klerk was omitted despite being fit and ...

From a year earlier, the economy expanded 1.5%, also slower than analysts’ forecast of 2%. The BOK may downgrade its forecast for economic growth when it meets next month for a rate decision, Shin ...

EY And Meta Fired Employees Who Misused Benefits. Learn Key Lessons from These Terminations and How to Protect Your Job by Using Perks Responsibly.

"Bok choy and tatsoi are higher in calcium ... which have additional health benefits like cancer prevention and improved metabolic health,” Keatley says. Do the benefits go away when they ...

Here are some of the best plant sources of calcium. Dark Leafy Greens Dark leafy greens, such as kale, spinach, collard greens, and Bok Choy are a good source of calcium. For example, in one cup ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Bok Choy Stir Fry recipe is an easy 10-minute veggie stir fry. It’s perfect as a ...

Our five takeaways from a thrilling clash in Durban. Following the Sharks’ 28-24 victory over Glasgow Warriors in the United Rugby Championship clash in Durban, here are our five takeaways. While this ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help ...

Hong Kong is losing one of its longest-serving markets regulators as Keith Choy prepares to step down, according to people familiar with the matter. Choy, senior director of the Intermediaries ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...