In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Most of us know the saying, “An apple a day keeps the doctor away.” But could a glass of milk keep cancer away? According to ...

The researchers highlighted the calcium content of cow’s milk but also noted that other dairy-free foods that contain calcium also have the same effect. “This comprehensive study provides robust ...

The Health Department has issued a "do not drink" alert for Mattoon water out of an abundance of caution while seeking more ...

The "do not drink" alert for Mattoon water is set to remain in place at least into Saturday as the city awaits IEPA testing ...

Yet, each one provides the body with an equivalent amount of calcium: about 87.5 milligrams. Along with bok choy’s excellent calcium bioavailability, it also provides fiber and vitamins A and C.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.