The Health Department has issued a "do not drink" alert for Mattoon water out of an abundance of caution while seeking more ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

9.30pm Peppermint tea and two dates stuffed with almond butter and walnuts.

Most of us know the saying, “An apple a day keeps the doctor away.” But could a glass of milk keep cancer away? According to ...

The researchers highlighted the calcium content of cow’s milk but also noted that other dairy-free foods that contain calcium also have the same effect. “This comprehensive study provides robust ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Beyond their calcium content, sardines also contain substantial amounts of vitamin D, which plays a crucial role in helping the body absorb and utilize calcium effectively. The omega-3 fatty acids ...

As more people ditch dairy—whether for lactose intolerance, ethical reasons, or dietary preferences—a new cast of calcium-rich foods has emerged. This shift has rewritten the rules of nutrition.

Bok choy is a variety of Chinese white cabbage that falls into the cruciferous vegetable category. This article discusses the health benefits and potential downsides to eating it, and offers a few ...

AeroFarms, the leading supplier of microgreens to the U.S. retail market, today announced the launch of its newest microgreen: Micro Bok Choy. AeroFarms Micr ...