Boy choy — also often referred to as "pak choi" — and baby bok choy are powerhouses of nutrients and minerals. "Boy choy stands out for its higher calcium and Vitamin A content, which support ...

Bok choy stored either way should last up to five days. Bok Choy is also called Chinese cabbage, and pak-choi and has been grown in China for more than 6,000 years! It can be eaten raw or cooked.

Bok choy is a low-maintenance plant that is also commonly known as Chinese cabbage or pak choi. In fact, pak choi and bok choy are the same plant, and their unique name translates to white vegetable.

Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China. As part of the Brassica family, it closely resembles other cruciferous ...

Just be aware that some ingredients work better than others. Pak choi (aka bok choy) or edamame beans will be a better fit than rutabaga or grilled eggplant, for instance. Soy sauce is perhaps the ...

Add the garlic, ginger, star anise and chilli, and cook for a further 30 seconds. Add the mangetout, pak choi, spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all ...

Heat a large skillet over medium-high heat. Add olive oil, garlic and bok choy, and sauté until greens wilt and release their liquid, 4–5 minutes. Push greens to the side and add butter to pan ...

Recipe from Knorr Future 50 Foods Cookbook. Wash pak-choi, cut the stalks in 1cm wide strips, cut leaves into wider strips. Clean peppers and oyster mushrooms and cut into strips. Fry pak-choi stalks ...

Cut the pak choy in half lengthwise and wash. Shred the white stem and add to the wok. Cook for 2 minutes and then add the green part and scallions. Cook for a minute. Check seasoning and serve.

Design journalist and communication consultant Yoko Choy is the China editor of Wallpaper*. Choy is an established design journalist, based in Hong Kong and Amsterdam, and has written for over 20 ...