This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...

Make sure your bread is low in added sweeteners. ... Phytates as a natural source for health promotion: A critical evaluation of clinical trials. https://pubmed.ncbi.nlm.nih.gov/37123871/ ...

That’s because sourdough bread is easy to make. Instead of using baker’s yeast, sourdough bread relies on a starter: a mixture of water and flour that develops a population of wild yeast.

Scientists say white bread "is not the best bread for most people". Science and nutrition firm Zoe stated: "Based on data from more than 20,000 individuals, ...