Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

The Bravo star and Presidio Real Estate agent first revealed he had dark memories from his childhood during an emotional ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

True to its advocacy of championing Filipino culture and traditions, Nawa Wellness pays homage to the Filipino ligaw practice this Valentine’s season. Embody the bliss of first loves and enduring ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

The Bunclody St Patrick’s Day parade will take place on Monday, March 17, at 10.30 a.m. If you want to participate in the ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...