What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

The Bravo star and Presidio Real Estate agent first revealed he had dark memories from his childhood during an emotional ...

Experience healing through the practice of meditation, sound baths, breathwork, sacred ceremonies and more. Join us for a transformative sound bath & ceremonial practices, Reiki, breathwork and a ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Good morning! It’s Feb. 3 — here’s what’s going on in your community today… Cloudy; breezy this afternoon in Capitola / Soquel Today will be cloudy and cool; breezy this afternoon. There is a 25% ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Each session integrates contrast therapy, breathwork, sound healing and movement for a holistic wellness experience The ...