Broccoli omelette is an excellent breakfast recipe. While the egg provides the essential complete proteins, broccoli and other vegetables add fibre and taste. You can have it with or without bread.

The cooking method here is nearly identical to the traditional potato-based Spanish omelette, but with a great advantage: Broccoli is easier to prep than potatoes, which need to be peeled and thinly ...

broccoli, or Chinese vegetables such as gai lan or choi sum. If you have cooked rice in the fridge, heat it and serve it with the omelette; if not, it is good eaten with toast. Cut the vegetable ...

Finely shred by cutting very thin slices at an angle. Mix the sushi rice, broccoli and shredded omelette in a large bowl. 3. Transfer the rice mixture to a large serving dish, or divide between 4 ...

chows down five times a day to maintain his ideal weight — 245 pounds. Here’s his daily menu: Breakfast: Turkey and broccoli omelet with eggs from free-range chickens, multigrain toast, fruit juice.