Chronic stress is bad for physical and mental health. Get best tips on how to de-stress and get on the path to live a healthy and balanced life.

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

The Buddha's teachings (or Buddha Dhamma) emphasize the deep interconnection between body and mind, both as a source of ...

Success is nothing more than a few simple disciplines, practiced every day. Self Discipline begins with the mastery of your ...