For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

With demand high for outdoor equipment storage sites, a national investor in such properties has carried out a sale-leaseback deal for one in Rancho Cordova. Records show Alterra Property Group, based ...

However, while the SWC and its in-house campus affiliates boast impressive access to resources and recreation, some students have been left frustrated by the gym — specifically, the lack of space and ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Lifting straps can help you work with heavier weights than your usual threshold allows, and the benefits of heavier lifts go ...

If you have a lot of plant material to remove, shears are the perfect tool. They can snip swathes of unruly hedges into shape ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Each one takes up space, can be unwieldy to move around and, if you're going to buy a complete set ... These versatile pieces ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... combines the benefits of resistance bands with a weightlifting bar, which allows for a lot more versatility ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

They’re also squatproof and didn’t fall down when lifting weights or running ... for coffees with the girls or to pilates. A must buy — so-so comfy. I am getting a second pair for my ...