For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

With demand high for outdoor equipment storage sites, a national investor in such properties has carried out a sale-leaseback deal for one in Rancho Cordova. Records show Alterra Property Group, based ...

However, while the SWC and its in-house campus affiliates boast impressive access to resources and recreation, some students have been left frustrated by the gym — specifically, the lack of space and ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Lifting straps can help you work with heavier weights than your usual threshold allows, and the benefits of heavier lifts go ...

If you have a lot of plant material to remove, shears are the perfect tool. They can snip swathes of unruly hedges into shape ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Each one takes up space, can be unwieldy to move around and, if you're going to buy a complete set ... These versatile pieces ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

WARSAW, Poland — Polish Defense Minister Władysław Kosiniak-Kamysz has announced the country is mulling plans to purchase heavy-lift helicopters ... could also be used by the armed forces ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you're in ...

But if you’re in your 50s and your fitness isn’t what it used to be, you may wonder what exactly happens to your body when you start lifting weights. Fortunately, we spoke with Kyrie Furr ...