Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness. Similarly, zinc, crucial for immunity, shares absorption pathways with ...

In terms of magnesium, Lamb recommends about 400 mg/day of magnesium for men ... Studies have demonstrated that a healthy gut microbiome may support iron, calcium, and zinc absorption, so taking a ...