The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

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Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

A health guru has spotlighted a particular superfood that he asserts cleanses arteries "better than aspirin." Dr. Eric Berg DC, a ketosis expert and esteemed health educator with a whopping 13.5 ...

A 2022 randomized controlled trial in Human Psychopharmacology: Clinical and Experimental found that taking a high-dose vitamin B6 supplement for a month reduced self-reported anxiety. [5] Vitamin D ...

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Did you know that a squeeze of lemon in your greens or dal isn’t just for taste? It actually supports your iron levels. Even ...