How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle strength. Deficiency can lead to osteoporosis and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

The mystery of why cod liver oil works was solved in 1922 by Elmer McCollum, who had discovered Vitamin A. McCollum found that rats develop rickets when fed a plain cereal diet. He proceeded to ...

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Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Millions of people across the UK are thought to need to take a daily pill, and they may not realise it. The benefits of ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

But the perks of vitamin D don’t stop with your bone system. It’s also critical to maintaining an effective immune system, which keeps your body from getting sick and might even reduce your ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For many people, taking them in moderation is indeed beneficial. However, a recent ...

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