Explore the potential connection between Vitamin D deficiency and heart attacks. Discover research findings, health implications, and how to maintain adequate Vitamin D levels for optimal heart health ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

Life in modern times is a rush, with jobs, families, or social lives always needing some attention. In all this hurry, one can neglect their health and nutrition. And that is custom-made for the ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

All of this is not to say that calcium and vitamin D don't have value. Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

Regular yogurt contains nearly 50% of the daily value of calcium, according to experts. (iStock) Yogurt is high in calcium, vitamin D and protein, all of which support bone health, according to Klunk.

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries. But do vitamin gummies really do anything? Or are they just another gimmicky well… ...

Then we’re advised to eat a diet rich in vitamin D even though most foods don’t contain enough of it. Now, research published in April 2025 in the journal Nutrients is adding to the confusion.

Although calcium citrate, lactate and gluconate are typically well absorbed whether taken with a meal or not, there’s an added perk to taking calcium and vitamin D together with a meal.