"Bok choy and tatsoi are higher in calcium, iron, and vitamins A, C, and K, making them more nutrient-dense than Napa cabbage, which offers more folate and fiber," he says. "While all three are ...

Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can support ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Here are some of the best plant sources of calcium. Dark Leafy Greens Dark leafy greens, such as kale, spinach, collard greens, and Bok Choy are a good source of calcium. For example, in one cup ...