Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Here are five-morning rituals that can help boost your mental health. 1. Mindful Meditation Starting your day with mindful meditation can profoundly affect your mental state. Meditation helps in ...

Variety By Tim McGuire Lady Gaga is at a very interesting point in her career. She’s been active in the music industry for ...

Plan B's Dede Gardner and Louverture's Joslyn Barnes collaborated with writer/director Ross to create a unique point-of-view ...

Many people have cited interacting with a mother bear as a terrifying experience, and rightly so, but luckily teachers were ...

We’ve all had those mornings. The ones when you repeatedly hit ‘snooze’ on your alarm until you end up racing out the door ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: We're exploring an exciting new Korean skincare treatment that ...

Adding some simple morning habits can help detoxify these organs, supporting their optimal function and enhancing overall well-being. Here are 5 morning practices to start our day and aid in the ...

It is a norm to start the day by greeting the people close to your heart and wishing them well. If you have a girlfriend, start each day with long good morning message for her, and she will want to ...

These homes were characterised by their expansive verandahs, high ceilings, wicker furniture and elegant, calm coastal charm ... attracted to the fresh, clean aesthetic, often featuring neutral ...

A fun morning meeting is a great way to start the day in any classroom. But with 180 days of school in a school year give or take–coming up with questions to ask can be taxing! Morning meetings ...