Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Congratulations, you just completed a box breath, which U.S. Navy SEALs use to maintain calm under tremendously high pressure. It works because breathing deeply, whether in a cycle or to your own ...

An emerging body of research has linked short-term increases in geomagnetic disturbances to a range of adverse health effects ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Whatever Next? It's as big a question for the throwback gelding of that name as for his sire, both standing at an exciting ...

It showed that participants who experienced high frequency heart rate variability found vibrations calming. The authors of the study note that vibrations appear to have a calming quality on those ...

Please verify your email address. Rhythm games have an obvious appeal, as they not only allow players to listen to their favorite songs but also immerse them in the shoes of hit musicians.

NEW YORK, Sept 19 (Reuters) - An initial muted market reaction following the Federal Reserve’s first rate cut in four years gave way to a surge in U.S. stocks as uncertainty ebbed and investors ...