Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Per one cup of cooked chickpeas, you get 269 calories, 15 grams protein ... If youre trying to sneak more protein into your diet, you might want to add dried and roasted chickpeas to your snack ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

These can include avocados, chickpeas, and almonds ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...