Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

For those with diabetes, choosing nutrient-rich snacks that can help promote fullness without causing your blood sugar to ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Not all canned goods are created equal. We taste-tested canned chickpeas and there was one brand that you should probably ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Per one cup of cooked chickpeas, you get 269 calories, 15 grams protein ... If youre trying to sneak more protein into your diet, you might want to add dried and roasted chickpeas to your snack ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...