A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Thamuz and Dyrroth are both strong heroes in the early game. However, what makes Dyrroth a great counter against the Lord Lava in the EXP lane is that he can reduce the physical defense of any hero by ...

Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health confusion. Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

PUTRAJAYA: Graft busters have detained 60 people, including a senior Immigration officer believed to be the mastermind of the “counter setting” syndicate. Counter setting refers to foreigners ...

This week, I read “Counting Miracles,” a new romance novel by Nicholas Sparks. That sequence tasted like chasing a fine dish of lobster thermidor with an Almond Joy candy bar from last ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an essential ...