From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

India’s Health Ministry recently stirred a heated debate when it issued an advisory calling for “oil and sugar awareness boards” in public institutions. The posters, now appearing in cafeterias at ...

Sweet potatoes and butternut squash are two go-to vegetables for those looking for nutritious and versatile options ...

While every offering at Donut Wheel deserves praise, the apple fritter stands as their crowning achievement – a masterpiece of pastry engineering that deserves its own fan club, commemorative t-shirts ...

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables, including health and fitness enthusiasts.

The post 17 Low-Carb Lunches That Aren’t Just Low on Carbs, They’re High on Everything Else That Actually Matters appeared ...

Prepare your own baked ham for the family today. Alongside, serve couscous salad with dried cherries (see recipe). Add ...

When winter tempts you to slow down, fitness expert Marlie Hattingh urges you to move, eat smart, and stay consistent—because your body still craves momentum, not excuses. This seasonal survival guide ...

To shed light on how easy exercises like calf raises can regulate blood sugar the Institute of Nutrition and Fitness Sciences ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

One curious feature of low-carb beers is that with the exception of non-alcoholic options, they’re all roughly 4 percent ...