It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Studies have shown lettuce to have high antioxidant compounds – red leaf being the highest – that help to fight certain types ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

This quick and easy Chicken and Bok Choy Stir-Fry is packed with flavors and nutrients, making it perfect for a healthy ...

A new initiative at Kentwood Public Schools is bringing fresh, organic greens to school lunches – after growing the veggies ...

Discover the top 9 vegetables and fruits rich in calcium. Incorporate these into your diet to support strong bones and ...

When you’re living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem ...

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.