Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...