Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

A French study has found that if you eat breakfast at 9am you're six per cent more likely to develop cardiovascular disease ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

A new multi-national study has revealed that the shape of the heart is influenced in part by genetics and may help predict the risk of cardiovascular diseases.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Among the common but lesser-known consequences of intimate partner violence is a heightened risk for cardiovascular disease.

Some hearts are round, others more elongated, and as it turns out, these differences aren't just simple curiosities; they ...

A new, multinational study has revealed that the shape of the human heart, influenced by genetic factors, could serve as a ...