A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Polly is visiting the Superior Public Library on Nov. 13. Email wiisanenk@superiorlibrary.org to sign up to spend 15 minutes petting the therapy cat.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

When Mats Steen, a Norwegian gamer who spent endless hours playing World of Warcraft, died at 25 from a degenerative muscular disease, his parents had no idea just how vibrant his life was despite ...

The heartwarming moment a senior stray cat had his first experience of indoor life has melted hearts online. In a video with more than 240,000 views on TikTok, Jordan Ditty from Pennsylvania ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

A lighthearted video of a cat "submitting" a college application on behalf of their owner has left viewers online in hysterics. The cat's owner had captured the moment they placed the feline's paw ...