Dishes: It is perfect for making khichdi, moong dal pakoda, and chilla. It is also called split chickpea and is packed with protein, fiber, and essential minerals like iron and magnesium. Chana dal ...
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Sprouts Salad Sprouts, such as moong dal (green gram) or mixed bean sprouts ... Sattu Drink Sattu is a flour made from roasted gram (chana) and is highly nutritious, rich in protein, fiber, and ...
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From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.