Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

If you don't like hummus, then this simple, smooth, and creamy white bean hummus recipe with tahini and feta just may change ...

Black chickpeas, also known as Kala Chana, is a staple in most Indian households and is known for its nutritional value, delicious taste and texture. Unlike other lentils, the crunchy texture and ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...