WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Living on a fixed budget doesn't mean sacrificing good, nutritious food. With a bit of creativity and Aldi's low prices, a ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Ultimately, the idea is to keep the pie dough somewhere between 68° and 72°F, so it stays pliable, cool, and easy to handle.

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

The condition, characterised by high blood sugar levels ... "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar response." Type 1 diabetes is a ...