Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Comedian and mindfulness expert Ruby Wax shares why silence is golden!

Social fatigue is common at Christmas, but how can you manage it and avoid social overwhelm without cancelling your plans?

The late Mary Jennings, Towerhill, Ballyglass;The late Donal O'Mahony, Partry;Balla Christmas Spectacular on December 6.

Children who learned that expressing emotions was unsafe often carry that habit into adulthood. Suppressing feelings like ...

Humans are, in effect, hardwired to sing and dance, and we likely evolved to do so. In every known culture, evidence exists ...