For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

Help your teen boost grades in November’s GCSE resits with five expert-backed strategies for confidence, focus and success.

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us to remain in touch with our own best intentions.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

Learn how early experiences shape a child’s emotional well-being. Expert explains the lasting impact of childhood trauma on ...

There are joys in finding an activity you’re drawn to but not necessarily naturally good at, and sticking with it anyway ...

"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

For years, I couldn’t understand why I ended up in child care. That mystery was finally solved when the penny dropped: this ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.