Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

The whisper of two palms rubbing together. The squeak of a marker on a whiteboard. The swish of fabric against fabric. The ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Younger and more diverse teachers reported higher rates of bullying and discrimination by their colleagues. This can also ...

Parents in southwest Detroit feel the sting of lacking child care options. Advocates say the state should do more to get more ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

Affecting two to three percent of the global population, psoriasis should be viewed for what it is: a serious systemic ...

Before life taught them about limits, wellness brand Your Reformer founders Emma and Ben Stallworthy only knew one speed: ...