Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Heightened levels of sensitivity may lead to depression and/or anxiety.

In today's fast-moving world, kids have to multitask between academics, extracurricular activities, and all sorts of ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

Younger and more diverse teachers reported higher rates of bullying and discrimination by their colleagues. This can also ...

Educators who encourage open communication, offer constructive feedback, and help students break complex tasks into ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Parents in southwest Detroit feel the sting of lacking child care options. Advocates say the state should do more to get more ...

Kirsty Redford is a qualified Master NLP Practitioner, Life Coach, Mindfulness Practitioner and Certified Firewalking Instructor ...