A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

In today's fast-moving world, kids have to multitask between academics, extracurricular activities, and all sorts of ...

Younger and more diverse teachers reported higher rates of bullying and discrimination by their colleagues. This can also ...

If you face anxiety before getting on planes, have no fear. This airport has a team of furry friends ready to calm you down ...

The whisper of two palms rubbing together. The squeak of a marker on a whiteboard. The swish of fabric against fabric. The ...

Heightened levels of sensitivity may lead to depression and/or anxiety.

By the time you reach your 70s, you've earned the freedom to live with more intention — and that starts with letting go of ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...