Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

Heightened levels of sensitivity may lead to depression and/or anxiety.

In today's fast-moving world, kids have to multitask between academics, extracurricular activities, and all sorts of ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Younger and more diverse teachers reported higher rates of bullying and discrimination by their colleagues. This can also ...

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Parents in southwest Detroit feel the sting of lacking child care options. Advocates say the state should do more to get more ...

The idea of leaving your wallet in your room and having every meal, cocktail, and activity taken care of is something we ...