Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

But definitely, kids are afflicted with abnormal cholesterol values ... levels healthy by eating a nutritious diet that emphasizes foods that are low in saturated fat and high in fiber and ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

But definitely, kids are afflicted with abnormal cholesterol values ... Most people can keep levels healthy by eating a ...