There’s one winter gym mistake almost every woman is making: sticking to the same early-morning, high-intensity workout routine as if it’s still summer.

Discover 3 surprising blood sugar spikes that occur in healthy people without diabetes. Learn why these hidden surges cause fatigue and cravings.

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when ...

The dawn phenomenon is a natural occurrence in people with diabetes, characterized by an increase in blood sugar (glucose) levels in early morning hours, typically between 4 am and 8 am.

Managing diabetes begins with precise measurement—learn some of the reasons for high blood sugar, including why it spikes in the morning.

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Dawn phenomenon: gradual rise without night-time lows. Somogyi effect: low sugar around 2–3 AM, followed by a rebound high.

Circadian rhythms articles from across Nature Portfolio Circadian rhythms are 24-hour cycles determining periodicity in various physiological processes, including nervous system activity and ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

The SSGC management should take immediate and effective action, and redress the issue forthwith, ensuring uninterrupted gas supply to the locality. Muhammad Zayaan Karachi Published in Dawn, June ...