There’s one winter gym mistake almost every woman is making: sticking to the same early-morning, high-intensity workout routine as if it’s still summer.

This paper introduces the standardization of Specification for evaluation circadian rhythm spectrum technology of indoor dimming lighting products. Melanopic efficacy of luminous radiation and ...

In Japan, 'Johatsu' describes the phenomenon of people intentionally disappearing due to societal pressures and personal struggles. Night movers facilitate this 'evaporation,' helping individuals ...

Dr Tarjani Vyas, Consultant Diabetologist, Ahmedabad, explains, “The dawn phenomenon is a natural rise in blood sugar levels that occurs in the early morning (usually between 4–6 AM).

Young, charismatic and equally at ease under the spotlight both on and off the court, Alcaraz and Gauff are ushering in a new era of tennis. Alongside No. 1 Aryna Sabalenka and former No. 1 Iga ...

It came from an exquisite team move, the sort that looked like it was from a catalogue of five years ago when David Silva and co created the most fluent version of the City juggernaut. Savinho ...

The SSGC management should take immediate and effective action, and redress the issue forthwith, ensuring uninterrupted gas supply to the locality. Muhammad Zayaan Karachi Published in Dawn, June ...

The solar wind flows around Earth’s magnetic field. A new NASA study suggests that the amount of oxygen in the atmosphere and strength of the magnetic field have been correlated for more than half a ...

News Health Health Doctor says 'lower high blood sugar by drinking one glass around 9pm' Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be ...

Collin Murray-Boyles talked about South Carolina women's basketball's Dawn Staley and Chloe Kitts at the 2025 NBA Draft on June 25.