What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

"I couldn’t understand my couple friends who slept separately. I wondered to myself if it was a sign of a bigger problem in ...

Ellias ‘has developed a deeply innovative guitar style, intricately blending the influences of classical music, African ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

night after night, in the name of conservation. The federal government’s barred owl management plan is very long, but they ...

Ding! goes my phone every single morning at 7 a.m. For the past year, that sound has meant only one thing: it's time for my ...

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're the latter, we have some suggestions on how to make them easier ...

Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking into sleep hacks ...

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...

The Night Owl is excited to welcome back distinctive jazz guitarist Roddy Ellias this week.