Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...
A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.
Novel research published in Ornithological Applications has revealed noteworthy insights into how barred owls (Strix varia) ...
The Night Owl is excited to welcome back distinctive jazz guitarist Roddy Ellias this week.
People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...
From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...
The circadian clock is a key regulator of macrophage function, but how circadian rhythms of macrophages are influenced by the TME remains unknown. Here, we show that conditions associated with the TME ...
Gut microbiota's influence on circadian rhythms may hold the key to understanding how stress responses vary throughout the ...
People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...
"I couldn’t understand my couple friends who slept separately. I wondered to myself if it was a sign of a bigger problem in ...
What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...
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