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Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

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Brock Purdy will make his return from a shoulder injury this Sunday when the 49ers face the Buffalo Bills. On Friday, Purdy spoke to the media for the first time since he injured his shoulder.

Purdy (shoulder) has been limited in practice all week but logged a full session on Friday, indicating he's ready to return after missing his first career game due to injury last week.

Coach Doug Pederson said Friday that Trevor Lawrence should return after missing the past two games due to a shoulder injury. The Jaguars have since listed Lawrence as questionable to play.