Luff's The Mayfair Cooling Gel Pillow really felt like drifting off to sleep on a foamy pad of ice, even when tested on a hot ...

It’s not just the cold and Christmas cookies. Here’s the biology of why winter makes people sleepier, hungrier, and even ...

The following is an extract from Sound Advice, a health-focused career guide for artists written by MBW Contributing Editor ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Saline Nasal Drops Reduce the Duration of the Common Cold in Young Children by Two Days Sep. 6, 2024 — Using hypertonic saline nasal drops can reduce the length of the common cold in children by ...

Many species can go into a period of deep sleep, known as torpor, for a few hours a day or even for weeks to conserve energy when it’s cold or food is unavailable ... You can see these acro-bat-ics ...

A sleep expert has shed light on the unexpected factor that could mean you’re feeling more burnt out at this time of year. Online, Aussies have reported feeling “completely exhausted all day ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

USA TODAY Sports via Reuters Con He was just tired. “Tired, ain’t gonna lie,” Richardson said, regarding his one-play exit during the third quarter. “That was a lot of running right there ...

Your body’s temperature decreases before sleep. A cool, but not cold, room will help you settle into and maintain sleep throughout the night. Infants may need a slightly higher room temperature ...

With the expansion of the College Football Playoff, several teams are likely to make their first appearances. One of those hoping for their first appearance is the Penn State Nittany Lions.

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...