A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Ruud van Nistelrooy had a perfect Manchester United managerial debut and fans made one major request after the game.

Hurricanes Paul Djobet (10) celebrates a dunk shot during the first alf of a game against Saint Leo on Wednesday, Oct. 30, ...

Enniskillen progressed to the Quarter-Final of the All-Ireland Junior Cup last Saturday as they defeated Galway Club Tuam, 63-7, at Mullaghmeen.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

It’s a matter of using it as the standard and saying this is where we want to be, but not letting that put the weight of the ...

Looking for last-minute Diwali gifting ideas? Consider stylish ethnic wear, like a beautiful kurta or dupatta, perfect for ...