A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

He developed an interest in weight training at just six years old when he received ... extra synergies to makes you be a better bodybuilder. When it comes to being a complete bodybuilder of course ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.