A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

But beyond resistance bands, dumbbells, and yoga mats, there’s one surprisingly versatile piece of equipment that you’d be remiss not to add to invest in: the weight ... flat bench is a great option ...

This weight bench from JX Fitness breaks away from the sea of muted gym equipment to bring a pop of colour – which may just be the decider of whether you add it to basket or not. If you are a fan of ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal ... then go into your next set. Once you've completed one entire superset, rest ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

and rest one foot behind you on the bench. Squat down with the forward leg, and keep that shin vertical. Lean forward as you go down, and keep all the weight on the heel of your forward foot. Complete ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

What does it take to build a champion? The Eagle joined the undefeated Lee football team where it all begins for the Wildcats ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Max Strus’ right ankle sprain has opened the door for Wade to start, and the Cavaliers are the last undefeated team in the ...