HYDERABAD: When women crave certain foods, they may think, “Ah, my periods might be around the corner.” This is because ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...

“Carbohydrates can be categorized into two types: simple and complex. Simple carbs are digested fast, provide quick energy and are readily absorbed by your blood cells,” said registered dietician ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...