But not all carbohydrates are the same – they can be further classified as simple carbohydrates or complex carbohydrates. What’s the difference? To find out everything you need to know about ...

There are two main categories of carbs: simple and complex, and each has their time and place. Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they ...

Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

Every single food on this list can help you maintain a healthy weight. But if I had to choose one, one option is packed with ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Georgina Rodríguez, known for her career as a model and businesswoman, is admired for her enviable physique and healthy ...

I'd like to receive career advice, updates and information from Nature Careers and Nature Portfolio, part of Springer Nature Limited. I'd like to receive emails from carefully chosen third party ...

Lance Wells, Georgia Research Alliance Distinguished Investigator at UGA's Complex Carbohydrate Research Center, will lead the new project meant to increase education and awareness of carbohydrate ...